Foods Footballers Eat To Stay Healthy And Fit


Foods footballers eat to stay healthy and fit is very important as their level of fitness determines their performance. Thats why every good manager are concern about the foods footballers eat to stay healthy and fit.

The importance of the foods footballers eat to stay fit cannot be taken for granted or underestimated when planning the path to success on the field.

As Arsenal manager Arsene Wenger once said: “Food is like kerosene. If you put the wrong one in your car, it’s not as quick as it should be”.

The Frenchman famously changed his players’ eating habits after arriving from Japanese club Nagoya Grampus Eight in 1996 and his methods have been incorporated at other Premier League clubs.

For Footballers, a major game-time goal is always to control the ball. And as you know, to win those one-on-one battles for the ball, you need strength and endurance. And the best way to ensure quality development in these areas is by eating muscle-building foods.

Two nutrients must be included in each meal: protein and carbohydrates. Protein is responsible for muscle growth, and carbohydrates are the main source of the energy footballers need to get through strenuous strength training workouts, grueling soccer practices and games.

For Footballers, Soccer requires stamina, endurance and strength. To play at the highest possible level, include muscle-building foods in your diet. Such foods, along with your  strength training program, will help you pack muscle on to your body.

Here is a list of foods footballers eat to stay healthy and fits.

Oily fish:

Fish like salmon are full of healthy fats such as Omega 3. Especially effective at reducing inflammation in the body, Omega 3 can help you recover, allowing you to train harder and more regularly.

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Some of the other health benefits and nutrition facts of oily fish include reductions in anxiety and stress, improve risk factors for heart disease, improve your immune system and improve bone and joint aches. It’s also full of protein which is important to help repair muscle and recover after training.

Eating oily fish twice a week is one of the best ways to ensure optimal Omega 3 intake, but in this case fish is not your only option. Broccoli and walnuts are also good sources of omega 3.

Fruits and Vegetables:

Fruits and vegetables not only provide carbohydrates for energy, they also have vitamins and minerals for muscle growth. Some great options are apples, bananas, fresh berries, tomatoes, asparagus, cucumbers and mixed frozen veggies.


Black beans are a superfood when it comes to food nutrition and there are filled with protein and carbohydrates, which makes them a terrific option, it can go with lean meat in a meal placing it among the powerful foods foodballers eat to stay healthy and fit.

Sweet Potatoes

Another great carbohydrate option to add to a lean protein like ground beef. Sweet potatoes give you a big insulin spike, helping to drive protein and other nutrients to your muscles


Packed with nutrients such as vitamins A, C and E, potassium, iron and beta-carotene, apricots are an ideal pre-match snack because they protect our heart, nourish our lungs, stop a cough and are easily digestible. Believe it, there’s a higher energy supply from apricots.


This little wonder veg, beetroot is a tasty addition to healthy food, the health benefits  include a reduction in inflammation, speeding up the recovery process as well as energising performance, speed and mental focus.

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Plus, it can even provide you with a handy boost in stamina. These natural chemicals change into nitric oxide in the body, reducing the cost of oxygen for low-intensity workouts and increasing tolerance for high-intensity exercise.


Blueberries are great pre-match meals for aiding the immune system, if you often compromised through exercise, that will end, “These antioxidants contained is this fruit can neutralise the free radicals produced during metabolism and protect the body against the damaging effects of these free radicals

Eggs are an excellent source of protein. Starting your morning with them will get you off on the right foot. Although egg whites are an option, don’t fear the yolk. Egg yolks provide several valuable health benefits and additional protein.


One of the best sources of carbohydrates and another great breakfast option. Oatmeal give you the energy you need to get going in the morning. Eat a bowl of oatmeal along with your eggs for a well-rounded breakfast.


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