Foods that can cure ulcers can be commonly overlooked these days since many have attributed the cause of ulcer to a lot of things. So it’s imperative for us to talk about the foods that can cure ulcers irrespective of the causes.
Going forward, when it comes to ulcers, the food you eat plays a key role, but not in the old ways people would have you believe. Starting with the cause of your ulcers to what foods are encouraged or discouraged, new research has revealed new dietary rules for dealing with ulcers. While eating certain foods doesn’t cause ulcers, some foods are foods that can cure ulcers.
Before we proceed on the foods that can cure ulcers, lets look at the causes of ulcers.
The Causes Of Ulcers And How It Occurs.
Ulcer disease is a condition in which open sores develop in the lining of the gastrointestinal tract. They can occur in the upper portion of the small intestine (duodenal ulcer), stomach (gastric ulcer), and esophagus (esophageal ulcer). Contrary to long-standing common belief, stress does not cause ulcers. Instead, the leading cause of ulcer disease is a bacterium called Helicobacter pylori (H. pylori).
These bacteria damage the protective mucosal barrier of certain areas within the gastrointestinal tract, making it easier for acidic digestive fluids to injure and inflame the gut’s lining. Other causes include smoking and chronic use of non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen, (Advil, Motrin) or naproxen (Naprosyn).
The Way Forward.
The cause of your ulcer will determine the type of medical treatment that your physician recommends. If caused by NSAID use, then your doctor may discontinue prescribing NSAID medication, suggest a different pain medication, or continue NSAID use and add another medication to protect your stomach and duodenum, such as a proton pump inhibitor (PPI), which reduces production of stomach acid.
If H. pylori infection is the cause of your ulcer, then your doctor may prescribe a treatment plan to kill the infection while reducing the acid in your stomach.
Physicians often recommend lifestyle and dietary changes for persons with ulcers in addition to medications until complete healing occurs. Although in the past patients were encouraged to follow a bland diet, current research does not support this dietary modification to be beneficial. Although spicy foods are an irritant for some people with ulcers, medical professionals now place more emphasis on a high fibre diet rich in vegetables and fruits as foods that can cure ulcers.
Foods That Can Cure Ulcers.
Cabbage Among Foods That Can Cure ulcers:
Scientists think that it may be the amino acid glutamine that gives cabbage its anti-ulcer punch. Glutamine helps to fortify the mucosal lining of the gut and to improve blood flow to the stomach, meaning it not only helps prevent ulcers but can also speed healing of existing sores.
Yogurt Among Foods That Can Cure ulcers:
Foods like yogurt and kefir (fermented milk) is among foods that can cure ulcers as it contains “good bacteria” that can inhibit H. pylori and may help ulcers heal faster. In one large study in Sweden, people who ate fermented milk products like yogurt at least three times a week were much less likely to have ulcers than people who ate yogurt less often.
Garlic Among Foods That Can Cure Ulcers:
Garlic extract has been shown to inhibit H. pylori growth in lab, animal, and human trials. If you don’t like the taste (and lingering aftertaste) of garlic, you can take garlic extract in supplement form. Garlic acts as a blood thinner, so ask your doctor before taking it if you use warfarin (Coumadin), other prescription blood thinners, or aspirin.
Plantain Among Foods That Can Cure ulcers:
Plantain helps to soothe inflamed and irritated mucous membranes and has some antibacterial properties to boot. Studies on rats with ulcers caused by daily aspirin use have shown that unripe green plantain can both prevent the formation of ulcers and help to heal them. Plantain works its magic best when it’s unripe.
Cauliflower Among Foods That Can CURE Ulcers:
Cauliflower, a commonly available vegetable in the market, contains sulforaphane that helps in fighting with the H. pylori bacteria. An experiment shows that people who consumed cauliflower twice a day for seven days showed 78% of negativity for the bacteria.
This compound present in cauliflower can destroy the bacteria in the digestive tract. Besides warding off stomach ulcer, cauliflower is also a source of vitamin C and fiber.
Radishes Among Foods That Cure Ulcers:
Radish contains fiber that aids in digestion and absorbs zinc and other minerals. Consider eating white radish every day so as to eradicate the causes of inflammation of the stomach lining, difficulty in digestion, and inducing gastric problems.
Carrots Among Foods That Can Cure Ulcers:
Carrots can be extremely beneficial in strengthening the stomach lining. The presence of Vitamin A in carrots helps in warding off stomach ulcer, gastric inflammation or indigestion. Have it boiled in your vegetable soup or eat it raw with salad. You can even drink a glass of carrot juice every day.
Strawberries Among Foods That Can Cure Ulcers:
According to a new research, it is seen that strawberries can act as a protective shield against stomach ulcer. Strawberries contain a high amount of antioxidants that protect the body from an ulcer. Besides, it also aids in strengthening the stomach lining.