13 foods that can make you look 10 years younger? ofcourse yes they’re 13 foods that can make you look 10 years younger than your age. These foods can be found and accessed if we do know them that’s why we at 2timexmedia have devoted our time for your health & wellness, bringing updates on fruits and herbs health benefits. The 13 foods that can make you look 10 years younger is a reality and are science backed.
We all want to look younger than we are and live as long as possible. Although it’s our genetic inheritance that gives us a head start, our diet also plays a vital part in helping us increase our lifespan and maintain beautiful youthful skin for a long period of time.
Your skin is a complex three-layered organ that is exposed to both intrinsic (within the body) and extrinsic (environmental) factors that cause it to appear discoloured, sunken, wrinkled, and, well, aged. If we must stay longer and younger then we must have to consider these numerated 13 foods that can make you look 10 years younger as a pointer to our desire to stay as long and young as we desire.
Thankfully, we can combat much of what causes our skin to appear aged using what we choose to include in our daily diet. We must as a matter of fact consider the nutritional and the antioxidants factor of our day-to-day living.
Nutrients for Skin Health:
As previously mentioned, your skin is an active organ, just like your heart, liver, and kidneys. Unlike the rest of your organs, however, your skin is exposed to environmental elements such as damaging UV rays, pollution, toxins, chemicals, and extreme weather conditions. Proper nutrition will protect and create healthy, younger looking skin.
Antioxidants such as Vitamin C, E, A, beta-carotene, Polyphenols, and Flavanoids fight back against the oxidative damage done by free radicals and sun exposure. They also play a role in collagen synthesis, which provides structure and elasticity to our skin. Antioxidants suppress inflammation and can protect against photo-aging.
13 Foods That Can Make You Look 10 Years Younger.
Here are the list of the 13 foods that can make you look 10 years younger.
#1. Green tea:
Green tea is high in antioxidants, which can protect against free radicals. free radicals are unstable molecules that form during metabolism and in response to stress. Antioxidants change their structure so they’re unable to cause damage.
Green tea is particularly high in antioxidants called polyphenols, which can fight diabetes, insulin resistance, inflammation and heart disease.
Polyphenols may also help protect collagen, the main protein in your skin. This may reduce and even partly reverse some signs of aging. In one study, women with sun-damaged skin who were treated with green tea cream and supplements for 8 weeks had modest improvements in skin elasticity. “Believe me it’s real”.
You’ve probably heard that avocado makes you gain weight because of its high fat content. But perhaps you did not know that those fats are very healthy,
Strawberries, blackberries, blueberries, grapes… These small fruits contain antioxidant properties that prevent or delay some types of cell damage and can reduce joint swelling and pain.
We especially recommend that you consume blueberries as they improve cognitive abilities and help prevent urinary diseases, Alzheimer’s, and dementia.
We know water is not a food, but if there’s any you should do for your skin, that should be drinking more water, Dehydration causes your skin to appear dry, dull, and lifeless and makes it more susceptible to fine lines and wrinkles. It is important to note that you should be drinking good water, such as natural spring or filtered. Water that contains heavy metals and other toxins will have the opposite effect.
#5. Lemons and limes:
These citrus fruits may be considered acidic but they are actually high in alkaline and this means they are anti-bacterial which helps to maintain a healthy gut. Lemon and lime juice also help to neutralize the acidity in your skin which will help with collagen production.
This vegetable is known to protect the eyes thanks to beta-carotene, a substance that the body converts to vitamin A. It helps the retina and other parts of the eye to function smoothly. It also protects the skin from photoaging — premature wrinkling of the skin caused by exposure to UV rays.
#7. Dark Chocolate/Cocoa:
The antioxidant profile of dark chocolate is second to none. It is even more powerful than acai berries, blueberries and cranberries. Research suggests it may reduce blood pressure, increase insulin sensitivity and improve arterial function and elasticity.
Chocolate contains antioxidants called flavanols, which protect the skin from sun damage. However, the amount of flavanols varies significantly among different types of chocolate.
One study also showed that high-flavanol dark chocolate doubled the amount of time people could stay in the sun before turning red. This didn’t occur in people who ate chocolate with less flavanols.
In other studies comparing high-flavanol and low-flavanol cocoa on skin function, people in the high-flavanol groups experienced better blood flow to the skin and improvements in thickness, hydration and smoothness.
Remember, the higher the cocoa content, the higher the flavanol content. So make sure to choose dark chocolate with at least 70% cocoa solids.
Tomatoes are not only juicy and delicious but also great for your health. They are filled with nutrients and contain a great deal of vitamin A, vitamin C, and folic acid.
Lycopene, which is responsible for the red color of ripe tomatoes, is an antioxidant 14 times greater than the resveratrol found in red wine. It protects the skin against UV radiation and also has a great effect in the prevention of cardiovascular, degenerative, and infectious diseases.
This plant, which is usually found in powder form, is becoming more and more popular, and there’s a reason for it. Its anti-cancer, digestive, and anti-inflammatory properties make it a great choice when it comes to seasoning your dishes. It also slows down the aging process, gives you energy, and lifts your mood in times of stress.
Red and yellow bell peppers are high in vitamin C which helps to boost the immune system and protect from those cell-damaging free-radicals. They help with strengthening the connective tissue in your gums meaning you will keep your teeth for longer if you eat these regularly and will be less likely to suffer from periodontal disease and gingivitis. Remember, a healthy smile will always take years off you.
Flaxseeds have amazing health benefits so it can’t be a supprise making the list:
They contain lignans, which can lower cholesterol, reduce blood sugar and insulin levels, while decreasing the risk of breast and prostate cancer.
They are also a great source of an omega-3 fatty acid called ALA, which protects your skin from sun radiation and may reduce sun-related skin damage.
Salmon and other fatty fish such as albacore tuna, trout, and shrimp are an excellent source of carotenoids (astaxanthin and retinol) as well as antioxidants with photoprotective properties. Salmon also contains high levels of vitamin D, coenzyme 10, and omega-3 fatty acids, all of which promote UV protection, hydration, and skin regeneration. Be sure to choose organic, wild caught salmon, and try this salmon recipe tonight.
#13. Coffee and Red Wine:
Turns out, you don’t need to skip your morning cup of joe or evening glass of wine, in fact, they may actually help you look younger. Coffee the skins of red wine grapes are rich in polyphenols, which have powerful antioxidant properties and play a role in the prevention of diseases associated with oxidative stress. Studies have shown that coffee consumption may actually help reduce the risk of developing melanoma, and red wine also has plenty of other health-promoting benefits. Skip the sugar in your coffee, and try this flavor boost instead.