15 Foods Your Lungs Need Now To Stay Healthy


15 foods your lungs need now to stay healthy are those foods expected to provide the lungs with the required nutrients to function optimally.  A good way to keep your lungs healthy is by eating a healthy diet. A healthy diet is long-term investment to a better lifestyle.

The Lungs Functions: 15 Foods Your Lungs Need Now To Stay Healthy.

The lungs are a pair of spongy, air-filled organs located on either side of the chest (thorax). The trachea (windpipe) conducts inhaled air into the lungs through its tubular branches, called bronchi. The bronchi then divide into smaller and smaller branches (bronchioles), finally becoming microscopic.

The bronchioles eventually end in clusters of microscopic air sacs called alveoli. In the alveoli, oxygen from the air is absorbed into the blood. Carbon dioxide, a waste product of metabolism, travels from the blood to the alveoli, where it can be exhaled. Between the alveoli is a thin layer of cells called the interstitium, which contains blood vessels and cells that help support the alveoli.

The lungs are covered by a thin tissue layer called the pleura. The same kind of thin tissue lines the inside of the chest cavity — also called pleura. A thin layer of fluid acts as a lubricant allowing the lungs to slip smoothly as they expand and contract with each breath.

These Conditions Are Why The 15 Foods Your Lungs Need Now To Stay Healthy Are Of Great Importance.

Chronic obstructive pulmonary disease (COPD): Damage to the lungs results in difficulty blowing air out, causing shortness of breath. Smoking is by far the most common cause of COPD.


A form of COPD usually caused by smoking. The fragile walls between the lungs’ air sacs (alveoli) are damaged, trapping air in the lungs and making breathing difficult.

Chronic bronchitis:

Repeated, frequent episodes of productive cough, usually caused by smoking. Breathing also becomes difficult in this form of COPD.


Infection in one or both lungs. Bacteria, especially Streptococcus pneumoniae, are the most common cause.


The lungs’ airways (bronchi) become inflamed and can spasm, causing shortness of breath and wheezing. Allergies, viral infections, or air pollution often trigger asthma symptoms.

Acute bronchitis:

An infection of the lungs’ large airways (bronchi), usually caused by a virus. Cough is the main symptom of acute bronchitis.

Pulmonary fibrosis:

A form of interstitial lung disease. The interstitium (walls between air sacs) become scarred, making the lungs stiff and causing shortness of breath.


Tiny areas of inflammation can affect all organs in the body, with the lungs involved most of the time. The symptoms are usually mild; sarcoidosis is usually found when X-rays are done for other reasons.

Obesity hypoventilation syndrome:

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Extra weight makes it difficult to expand the chest when breathing. This can lead to long-term breathing problems.

Pleural effusion:

Fluid builds up in the normally tiny space between the lung and the inside of the chest wall (the pleural space). If large, pleural effusions can cause problems with breathing.


Inflammation of the lining of the lung (pleura), which often causes pain when breathing in. Autoimmune conditions, infections, or a pulmonary embolism may cause pleurisy.


The airways (bronchi) become inflamed and expand abnormally, usually after repeated infections. Coughing, with large amounts of mucus, is the main symptom of bronchiectasis.


Lymphangioleiomyomatosis (LAM): A rare condition in which cysts form throughout the lungs, causing breathing problems similar to emphysema. LAM occurs almost exclusively in women of childbearing age.

Cystic fibrosis:

A genetic condition in which mucus does not clear easily from the airways. The excess mucus causes repeated episodes of bronchitis and pneumonia throughout life.

Interstitial lung disease:

A collection of conditions in which the interstitium (lining between the air sacs) becomes diseased. Fibrosis (scarring) of the interstitium eventually results, if the process can’t be stopped.

Lung Cancer:

Lung cancer: Cancer may affect almost any part of the lung. Most lung cancer is caused by smoking.


A slowly progressive pneumonia caused by the bacteria Mycobacterium tuberculosis. Chronic cough, fever, weight loss, and night sweats are common symptoms of tuberculosis.


Acute respiratory distress syndrome (ARDS): Severe, sudden injury to the lungs caused by a serious illness. Life support with mechanical ventilation is usually needed to survive until the lungs recover.


A pneumonia caused by Coccidioides, a fungus found in the soil in the southwestern U.S. Most people experience no symptoms, or a flu-like illness with complete recovery.


An infection caused by inhaling Histoplasma capsulatum, a fungus found in the soil in the eastern and central U.S. Most Histoplasma pneumonias are mild, causing only a short-lived cough and flu-like symptoms.


Hypersensitivity pneumonitis (allergic alveolitis): Inhaled dust causes an allergic reaction in the lungs. Usually this occurs in farmers or others who work with dried, dusty plant material.

Influenza (flu):

An infection by one or more flu viruses causes fever, body aches, and coughing lasting a week or more. Influenza can progress to life-threatening pneumonia, especially in older people with medical problems.


Mesothelioma A rare form of cancer that forms from the cells lining various organs of the body with the lungs being the most common. Mesothelioma tends to emerge several decades after asbestos exposure.


Pertussis (whooping-cough): A highly contagious infection of the airways (bronchi) by Bordetella pertussis, causing persistent cough. A booster vaccine (Tdap) is recommended for adolescents and adults to prevent pertussis.

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Pulmonary hypertension:

Many conditions can lead to high blood pressure in the arteries leading from the heart to the lungs. If no cause can be identified, the condition is called idiopathic pulmonary arterial hypertension.

Pulmonary embolism:

A blood clot (usually from a vein in the leg) may break off and travel to the heart, which pumps the clot (embolus) into the lungs. Sudden shortness of breath is the most common symptom of a pulmonary embolism.


Severe acute respiratory syndrome (SARS): A severe pneumonia caused by a specific virus first discovered in Asia in 2002. Worldwide prevention measures seem to have controlled SARS, which has caused no deaths in the U.S.


Air in the chest; it occurs when air enters the area around the lung (the pleural space) abnormally. Pneumothorax can be caused by an injury or may happen spontaneously. Lungs conditions treatments.

15 Foods Your Lungs Need Now To Stay Healthy.

Here are the list of the 15 foods your lungs need now to stay healthy:

#1. Berries:

Berries, such as strawberries, raspberries, cranberry, blackberry, and blueberry, contain phenolic acids, flavonoids, tannins, ascorbic acid, and other beneficial phytochemicals. These help reduce inflammation, boost immunity, protect the heart, and fight various types of cancers.

#2. Apricots:

However you look at it, the 15 foods your need now to stay healthy are not common yet every where. Apricots: Sweet apricots are not only delicious but also potent protectors of your lungs. Researchers have found that apricots are great sources of vitamin C, vitamin E, beta-carotene, and lycopene.

All these compounds are antioxidants that help scavenge the harmful free oxygen radicals. Apricots have anti-allergic, antimicrobial, anti-inflammatory, and anticancer properties.

#3. Water:

Water is essential for healthy lungs. Dry lungs are prone to irritation.  Each day you should try to drink between six and eight glasses.

#4. Fatty Fish:

Fish high in fat is an excellent choice of food for healthy lungs as they contain high levels of omega-3 fatty acids which are linked with lung health. 

#5. Apples:  


Apples are among the 15 foods your lungs need now to stay healthy because, according to these saying, “An apple a day keeps the doctor away”. Apples are effective for adults who want to focus on lung health.

A team from St George’s Hospital Medical School, London, studied the diets and lung function of more than 2,500 men aged 45-49. They found that good lung function was associated with high intakes of vitamins C, E, and beta-carotene, citrus fruits, apples, and fruit juices.

#6. Cruciferous Vegetables:

Cruciferous vegetables like Cabbage, cauliflower, broccoli, and kale have been shown to halt the progression of lung cancer and cut the risk of developing lung cancer in half. They are rich in chlorophyll that cleans and builds blood, and full of some very effective antioxidants.

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#7. Poultry:

Chicken, turkey, and other small poultry birds can benefit your lungs. According to the Office of Dietary Supplements, these foods are high in lung health boosting vitamin A, and your body may absorb animal-based versions of vitamin A better than plant-based versions.


Walnuts are a vegetarian source of omega-3 fatty acids. Eating regular servings of walnuts — about one handful daily — may help fight asthma and other respiratory ailments according to the “Journal of the American College of Nutrition.”

#9. Beans:

According to the American Cancer Society, beans can support lung health. Kidney, pinto, black and other beans are good sources of antioxidants, which fight off free radicals that may damage lungs.

#10. Ginger:

Ginger is one of the trusted home remedies for treating cold and sore throat. Scientists have found that it contains a bioactive compound, gingerol.

And it is this compound that is responsible for the pungent taste of ginger. Gingerol also helps prevent asthma, cold, migraines, and hypertension.

#11. Spinach:

Spinach and other dark leafy greens like kale, chard, rocket spinach, and radish greens are loaded with vitamins and minerals.

Scientists have found that spinach contains phytochemicals that help prevent oxidative damage, reduce inflammation, and fight cancer.

#12. Garlic:

Allicin is the main phytonutrient present in garlic that it is responsible for its numerous health benefits. It has antimicrobial, anticancer, and blood pressure-lowering properties. Chinese scientists found that garlic consumption had a positive effect on patients with lung disorders and lung cancer.

#13. Grapefruits:

Grapefruit is known for its magic weight loss-boosting properties and numerous health benefits. This low-calorie fruit is a good source of vitamin C, vitamin B6, thiamine, folic acid, and magnesium. It also contains a bioactive flavone, naringenin, which has antioxidant and anti-inflammatory properties.

#14. Turmeric:

Turmeric, the golden spice, has been used for ages to help alleviate various health problems. Curcumin, the main active ingredient, is responsible for all the goodness turmeric offers. It is antioxidant, anti-inflammatory, and antimicrobial. These properties make turmeric ideal for counteracting inflammatory disorders, cancers, and obesity.

#15. Avocado:

Avocados are rich in vitamins E, K, B6, riboflavin, pantothenic acid, and niacin and loaded with polyunsaturated fatty acids. These vitamins have antioxidant and anti-inflammatory properties. In fact, scientists have found that consuming avocado can help reduce arthritis, an inflammation of the joints.

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