10 things water does to your body can not be over-emphasised, It’s imperative we talk about it and get to know the reason we need more of. It’s a fact that water is involved in all bodily functions such as digestion, assimilation, elimination, respiration, maintaining temperature (homeostasis) and the strength of all bodily structures.
THE IMPORTANCE OF WATER.
As we discuss the 10 things water does to your body:
With two-thirds of the earth’s surface covered by water and the human body consisting of 75 percent of it, it is evidently clear that water is one of the prime elements responsible for life on earth.
Water circulates through the land just as it does through the human body, transporting, dissolving, replenishing nutrients and organic matter, while carrying away waste material. Further in the body, it regulates the activities of fluids, tissues, cells, lymph, blood and glandular secretions.
10 things water does to your body, water provides for cell function and its volume requirements, the decrease in our daily water intake affects the efficiency of cell activity……..as a result chronic dehydration causes symptoms that equal disease.
The 10 Things water does for your body:
Here are the list of the 10 things water does to your body.
Maintain the Balance of Body Fluids:
Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
It lubricates the joints:
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
It forms saliva and mucus:
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
Boosts Immune System:
One who drinks water always is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.
Energizing Your Muscles Are Among The 10 Things Water Does To Your Body:
Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. “When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer.
Clearer Skin Are Top Among The 10 Things Water Does To Our Body:
Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne, water makes the skin wrinkle free, flush out toxins and can reduce the risk of pimples.
Water may help with congestion and dehydration, helping the body bounce back when feeling under the weather. Just beware—drinking fluids hasn’t been scientifically proven to beat colds in one swoop, so don’t swap this for a trip to the doctor or other cold remedies.
Maintain Normal Bowel Function:
Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don’t get enough fluid, the colon pulls water from stools to maintain hydration — and the result is constipation.
Water Help Prevents Hangovers:
A hangover refers to the unpleasant symptoms experienced after drinking alcohol. Alcohol is a diuretic, so it makes you lose more water than you take in. This can lead to dehydration.
Although dehydration is not the main cause of hangovers, it can cause symptoms like thirst, fatigue, headache and dry mouth. A good way to reduce hangovers is to drink a glass of water between drinks, and to have at least one big glass of water before going to bed.