Eating healthy isn’t always easy, but if you want to stay away from the hospitals and save money you must have to commit to eating healthy diet and this can be one of the smartest decisions you ever make.
If you regard healthy living like me then you need to eat these healthy foods to stay away from the hospitals, “don’t get me wrong here; Though it maybe impossible to completely stay away from the hospital but it’s very possible to limit our frequent visit to the hospitals through healthy foods.
Here Are The Reasons Why You Need To Eat These Healthy Foods To Stay Away From The Hospitals:
Most people know this one, but it still deserves a place on this list since more than half of Americans and in other places are overweight or obese, and in America for instance obesity contributes to nearly 1 in 5 death.
Even if it’s only by 5-10%, reducing your body weight can lower blood pressure, improve cholesterol levels and decrease the risk of Type 2 diabetes, according to the Obesity Action Coalition, by adding these healthy foods to your diets will keep you away from the hospitals.
#2. Enhance mood:
What you eat has an impact on your brain, including the parts that regulate mood. Although there’s no single food that acts as a proven antidepressant,but true happiness isn’t just about the absence of depression; it also includes general well-being.
Maintaining stable blood sugar through regular, proper nutrition will help you feel better and enjoy overall well-being all day. Healthy foods rich in vitamins and minerals, such as fruits, whole grains and vegetables, have been associated with an overall lower risk of depression, as have foods rich in omega-3 fats, such as nuts, salmon and other fatty fish.
These healthy foods will provide you with, more stable moods, better sleep, decreased joint pain” and greater ability to have focused thoughts which promotes good mood.
#3. General well-being:
Eating healthy foods gives our bodies the vitamins and minerals it needs to fight off sicknesses, diseases and cancers, and they help to lower blood pressure too. These good healthy foods contains fiber, like whole grains do, and fiber is what cleans out our intestines so they don’t become clogged or sick with infection or cancer.
Nutrients found in dairy and meat proteins help build and strengthen bones and muscles, but eating less saturated fat is just as important for fighting off sicknesses, diseases and cancers, and lowering blood pressure. The nutrients from all of these healthy foods gives us energy and keep our hearts beating, our brains alert and active, and our muscles working, above all help us save money by staying away from the hospitals.
Keep in mind that good choices, like eating healthy, happen one at a time. A few small changes in the right direction can help improve your life now, and they may fatten your wallet too by keeping you away from that next visit to the hospital.
Eat These Healthy Foods To Stay Away From The Hospitals:
Apples are among the healthy foods you need to stay away from the hospitals because, according to these saying, “An apple a day keeps the doctor away”. Apples are effective for adults who want to focus on general health.
It has been found that the intakes of vitamins C, E, and beta-carotene, citrus fruits like apples can guarantees you a complete healthy living.
Plantain contains vitamins and minerals like potassium, there are 913 milligrams of potassium in one cup of cooked plantain and that accounts for about 20 percent of your recommended daily amount of potassium, making plantains one of the most potassium-rich foods on the planet.
I hope you know that your body uses this potassium to support your nervous system; this mineral component not only facilitates communication between nerve cells, but also between your nervous system and your muscles, digestive tract and heart. As a result, eating plantains can help prevent the muscle weakness, intestinal paralysis and irregular heartbeats that can occur due to potassium deficiency.
Walnuts are a vegetarian source of omega-3 fatty acids. Eating regular servings of walnuts — about one handful daily — may help fight asthma and other respiratory ailments according to the “Journal of the American College of Nutrition.
Walnuts without shells are 4% water, 15% protein, 65% fat, and 14% carbohydrates, including 7% dietary fiber In a 100-gram serving, walnuts provide 2,740 kilojoules (654 kcal) and rich content (more than 19% of the Daily Nutritional Values or DNV) of several dietary minerals, particularly manganese at 163% DNV, and B vitamins.
Consuming two or more servings of fish per week is associated with a 30 percent lower risk of developing coronary heart disease over the long-term, studies show. Fish—especially “oily” kinds, such as salmon and tuna—contain omega-3 fats, which lower levels of triglycerides in the blood that may contribute to blood clotting. Omega-3s also lower blood pressure slightly and can help prevent irregular heart rhythms. No common fish delivers more of the omega-3 fatty acids than salmon.
Cayenne pepper is unbeatable when it comes to health benefit, you can think of cayenne pepper as healthy super-house, it has been used to treat a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, atonic dyspepsia, flatulence, sore throat, hemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever, and diphtheria. With this, believe me this healthy plant is worthy to be mentioned among the healthy foods that help you stay away from the hospitals.
Researchers have discovered that eating moderate amounts of flavanol-rich dark chocolate has a blood-thinning effect, which can benefit cardiovascular health, and it may also boost the immune system by reducing inflammation. Beverage made with cocoa is unusually rich in flavanols which may help to preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.
Some research also suggests cocoa may help lower blood pressure. It appears that a compound in cocoa, called epicatechin, boosts nitric oxide, a substance that has been shown to be crucial to healthy blood vessels. Plentiful levels of nitric oxide help keep blood pressure from climbing.
Turmeric, the golden spice, has been used for ages to help alleviate various health problems. Curcumin, the main active ingredient, is responsible for all the goodness turmeric offers. It is antioxidant, anti-inflammatory, and antimicrobial. These properties make turmeric ideal for counteracting inflammatory disorders, cancers, and obesity.
Grapefruit another super healthy foods is known for its magic weight loss-boosting properties and numerous health benefits. This low-calorie fruit is a good source of vitamin C, vitamin B6, thiamine, folic acid, and magnesium.
It also contains a bioactive flavone, naringenin, which has antioxidant and anti-inflammatory proper making it a worthy candidate of the healthy foods you needs to stay away from the hospitals.
#9. Star Fruit:
Star fruit contains good quantities of vitamin-C. Vitamin-C is a powerful natural antioxidant. 100 g of fresh fruit provides 34.7 mg or 57% of daily required levels of vitamin-C. In general, consumption of fruits rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.
Star fruit is rich in antioxidant phytonutrient polyphenolic flavonoids. Some of the important flavonoids present are quercetin, epicatechin, and gallic acid. Total polyphenol contents (Folin assay) in this fruit is 143 mg/100 g. Altogether, these compounds help protect from deleterious effects of oxygen-derived free radicals by warding them off the body.
Besides, it is a good source of B-complex vitamins such as folates, riboflavin, and pyridoxine (vitamin B-6). Together, these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.
#10. Spinach juice:
Spinach is one of the most nutrient-packed vegetables and its raw juice is an excellent source of chlorophyll. It is also a superb source of vitamins A, B complex, C, E, K, carotenes, folate, manganese, calcium, iron, iodine, magnesium, phosphorus, potassium, sodium, some trace elements and many valuable amino acids.
Spinach juice health benefits and nutritional values include improving bone health, fast blood booster, aids digestion relief and tackles inflammation, spinach juice also promotes healthy gum, providing you with good eyes sight.