See Why You Should Eat Shrimp As A Healthy Food


Welcome to 2timexmedia, join me and see why you should eat shrimp as a healthy food, shrimp is loaded with lots healthy benefits which promotes general well-being. The healthy benefits of shrimp as a healthy foods includes improving bone and brain health, weight management, and a lowered risk of cardiovascular disease.

Shrimp has anti-inflammatory, cancer preventative, and anti-aging properties that help to reduce the risk of various health ailments. It helps in treating age-related macular degeneration and relieving eye fatigue. It also provides relief from menstrual pain. Shrimp is a high-benefit option for increasing your overall health in a truly delicious way.

Vitamins And Minerals In Shrimp:

Amount: 2.2 mg
Daily Value: 11%

Vitamin B12
Amount: 1.3 mcg
Daily Value: 21%

Amount: 2.6 mg
Daily Value: 15%

Amount: 116 mg
Daily Value: 12%

Amount: 33.7 mcg
Daily Value: 48%

See Why You Should Eat Shrimp As A Healthy Food:

Skin Health:

Consume healthy foods with lots of anti-oxidants like shrimp. Anti-oxidants help to buffer the effects of free radical generation in the skin, which accelerate damage and wear to the cells. What makes shrimp special, however, is again the presence of [1]. This is a unique carotenoid anti-oxidant which is able to reflect UV rays, virtually eliminating the effect that it has on your skin. There is scarcely anything better than having a barrier on your skin, which makes shrimp excellent support for your skin.

Decreases Menstrual Pain:

Not all cholesterol is created equally, and shrimp is a source of the beneficial type of cholesterol, omega-3 fatty acids. These will balance out the well-studied negative effects of omega-6 fatty acids, and aid in the alleviation of menstrual cramps for women, as well as promote healthier blood flow to the reproductive organs by reducing other damaging forms of cholesterol in the bloodstream.

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Reduce cancer Risk:

Shrimp is a melting pot of multiple anti-oxidants and minerals, with two potent ones being astaxanthin and the mineral selenium. Selenium has an integral role in multiple detox enzyme pathways, and can reduce tumor growth or proliferation. This allows dual fronts in cancer prevention to be tackled at the same time.

Promotes Weight Loss:

Shrimp promotes weight loss via multiple mechanisms, ranging from the presence of iodine; which boosts metabolic rate, to zinc which optimizes leptin levels. Leptin regulates hunger and helps in the partition of nutrients into muscle cells as opposed to fat. Many people develop leptin resistance, in similar fashion to insulin, and experience a sort of “appetite” diabetes, whereby the hormone is unable to do its function and tell you when to stop eating. Shrimp is a worthwhile staple to include in your diet if you desire real weight loss in short time.

Cardiovascular Disease:

Fermented shrimp paste, which is a popular manipulation of the food, contains a fibrinolytic enzyme that can be used for thrombolytic therapy. Thrombolytic therapy is a way of breaking up dangerous blood clots within a person’s blood vessels.

This enzyme found in shrimp paste can be a powerful tool against the dangers of cardiovascular disease, which afflicts so many people throughout the world. [2] Also, the high levels of omega-3 fatty acid found in it eliminate damaging cholesterol in the bloodstream, which further reduces the chance of heart attacks and strokes.

 Eye Health:

Astaxanthin has shown to be quite a valuable player in maintaining good eye health, including protecting the retina against oxidative damage, especially from excessive sunlight exposure. Early data suggests astaxanthin, in conjunction with other nutrients, can improve problems affecting the center of the eye.

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Bone Health:

Shrimp and shellfish contain both phosphorous and vitamin D. Working with calcium, the supplied nutrients can help strengthen bones, subsequently lessening the risk of bone fractures and osteoporosis later down the road.

Brain Health:

Shrimp contains tryptophan, which is thought to trigger the mood-lifting hormone known as serotonin. The combination of shrimp’s omega-3 and vitamin B12 content may improve brain function, keeping it sharp and alert, and preventing against Alzheimer’s disease.

Protects Against Heart Disease:

Although the high cholesterol content has provoked worry regarding shrimp intake, research indicates there really is no harm in consuming that beloved shellfish. In fact, shrimp can actually protect against heart disease, thanks to its omega-3 fatty acid content, as evidence has shown shrimp consumption can reduce LDL (or “bad”) cholesterol and triglycerides, all while raising HDL (or “good”) cholesterol. Shrimp also supplies omega-3 fatty acids, notoriously known for its role in heart health and anti-inflammatory properties.

Hair Loss:

The minerals found in shrimp also contribute to the health of our hair! A deficiency of zinc may cause hair loss. [3] Zinc plays a key role in maintaining and creating new cells, including hair and skin cells, so for those who are beginning to lose their hair, or at least are seeing a decrease in hair growth shrimp should be your best bet.

Promotes Muscle Protein Synthesis:

In order for the body to synthesis more muscle, you need to increase your intake of protein rich foods. While protein can be obtained from multiple meats and other foods, shrimp is superior because it is relatively lean and also packs a nutritional punch for support. Top it up with zinc and other testosterone friendly nutrients and you have a powerful muscle-building meal.

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Macular Degeneration: 

Studies suggest that shrimp contain a heparin-like compound that may help in treating neovascular AMD. The astaxanthin found in shrimp also relieves eye fatigue, especially for those who use computers for long durations in their personal or professional lives.


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