Arthritis is very common but is not well understood, if you can understand it then you should know the foods to avoid if you have arthritis. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease.
There are more than 100 different types of arthritis and related conditions. People of all ages, sexes and races can and do have arthritis, and it is the leading cause of disability in America. More than 50 million adults and 300,000 children have some type of arthritis. It is most common among women and occurs more frequently as people get older.
How To Manage Arthritis:
If you’ve been diagnosed with arthritis, you’ll probably have several healthcare professionals involved in your care. But the most important part of your healthcare team is you. Simply put, self-management of arthritis is what you do to manage your disease, like knowing the foods to avoid if you have arthritis.
Self-management is about making positive and healthy lifestyle choices, and acknowledging and addressing the physical and emotional effects of arthritis. Having arthritis affects everyone differently, so it’s up to you to learn and practice what helps you to live well and thrive.
Eating Healthy Foods has a lot to do to your general well-being, likewise there’s also an adverse effect if we eat un-healthy foods, so to avoid the worst you should understand the foods to avoid if you have arthritis. A healthy diet, when combined with exercise, can help you achieve and maintain a healthy weight. Also, adding foods with anti-inflammatory properties and that are rich in antioxidants can help control inflammation.
Foods To Avoid If You Have Arthritis:
Red meat contains relatively high levels of an omega-6 fatty acid called arachidonic acid, which may exacerbate pain and inflammation. A small quantity of good quality red meat can be beneficial, supplying good levels of nutrients such as iron; however, those with arthritis may benefit from sticking to one or two servings per week.
Fried And processed Foods:
It had been found that decreasing the amount of fried and processed foods eaten can “reduce inflammation and actually help restore the body’s natural defenses.
To stay up and above arthritis you need to cut down on the amount of fried and processed foods you consume, such as fried meats and prepared frozen meals, and include more vegetables and fruits in your diet.
Control Your AGE:
AGE is not referring to how many years you have spent here on earth. It simply means an Advanced Glycation End product (AGE) and this is a toxin that appears when foods are heated, grilled, fried, or pasteurized.
AGEs damage certain proteins in your body, and your body tries to break these AGEs apart by using cytokines, which are inflammatory messengers. Depending on where the AGEs occur, they may result in arthritis or other forms of inflammation.
Like coffee, sugar drinks can increase the acidity of the blood, exacerbating inflammation. The best drinks to have include pure water and herbal teas; fruit juice diluted half and half with water is OK, but avoid orange juice.
Avoid Coffee If Have Arthritis:
Coffee can contribute to increased acidity of the blood, which can exacerbate any inflammation. Decaffeinated coffee is not a good alternative as it still contains substances that can be detrimental to the body. Green tea and herbal teas are a much better alternative.
Dairy products may contribute to arthritis pain due to the type of protein they contain. For some people, this protein may irritate the tissue around their joints. Others living with arthritis have success switching to a vegan diet — which contains no animal products whatsoever, try getting your protein sources from vegetables like spinach, nut butters, tofu, beans, lentils, and quinoa.